【WEEK 8】The Tree of Life, the secret about Coconut | 生命之树-椰子的秘密

发表于 讨论求助 2019-06-05 09:15:15

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Environmental & Health Blog; follow 52 weeks of challenges this 2018 to being healthier & making the world better! 

Hello! Coconut!

Whether you escaped the cold this holiday or celebrated with friends and family at home, we want to highlight an incredibly healthy and versatile fruit this week and encourage you to try out some of its many uses!           

不管你是为了躲避寒冷出去度假还是和家人朋友一起在家里庆祝新年,这周我们决定推荐你一款水果——它非常营养健康、功能丰富,我们希望你可以尝试一下。     

Known as “The Tree of Life” in The Philippines and “The tree of a 1,000 uses” in the Malaya language, coconuts have a history of important uses worldwide.

在菲律宾它被称为“生命之树”,在马来语中,它的名字的意思是“1000种用途的树”,椰子在世界上有着非常重要的用途。


Different Uses of Coconut

Coconuts are a serious superfood with its long list of health benefits, medicinal uses, and nutritional value.

No part goes to the waste as every layer has a use somewhere in the world, making it worthy of the title the tree of life.

椰子的多种用途

椰子是一种很重要的超级食物,它有许多健康益处,药用价值和营养价值。

椰子浑身都是宝,不管哪一个部分都有它的用处,这使得它完全配得上生命之树的称号。


Coconut Leaves – are used to wrap rice, for cooking, and for storage.

椰子叶——通常用来包裹米饭、做饭和存储。


Coconut Water – a good source of fibre, antioxidants, proteins, vitamins and minerals, coconut water helps restore electrolytes if you’ve been exercising, playing in the sun or hitting the baijiu this holiday.

椰汁——如果你一直在锻炼,沐浴很多阳光,或者假期里喝了太多白酒,富含纤维、抗氧化剂、蛋白质、维生素和矿物质的椰汁可以有效帮助你恢复电解质。

Coconut Oil – with medicinal, nutritional and topical uses and benefits, there are a ton of reasons to use coconut oil

* Use it on your skin to reduce fine lines, puffiness and dark circles under the eyes

* Soothes Sunburn and treats blisters and burns

* Removes makeup

* Improves skin tone, elasticity, and age spots

* Stops the itchiness and burning from insect bites

* Conditions the hair and prevents split-ends

* Eating coconut oil can ease acid reflux, stabilize blood sugar levels and strengthens the liver

椰子油——药用、营养和局部使用益处多多,椰子常用方法如下所列:

*在皮肤上使用它来减少眼部细纹、浮肿和黑眼圈。

*舒缓晒伤,治疗水泡和烧伤。

*卸妆

*改善肤色、皮肤弹性和年龄

*有效止痒和减轻蚊虫叮咬疼痛感

*营养头发和防止头发分叉

*吃椰子油可以缓解胃酸倒流,稳定血糖水平,增强肝脏功能


The Meat and Milk

* The white meat of the coconut is eaten and used fresh. It’s rich in vitamins A and B group (particularly B5), phosphorus, iron, magnesium, zinc and potassium

* High in Fat and Carbohydrates, which is great when replacing your other carbs, not so great if you’re eating it day and night. 

* Widely used fresh or dried in thousands of culinary dishes from desserts to savory curries. There are thousands of healthy coconut recipes, try one like this, this week!
https://yupitsvegan.com/easy-coconut-chickpea-curry/

椰肉和椰奶

*白色椰肉可以食用。它富含维生素A和B组(特别是B5)、磷、铁、镁、锌和钾。

*高脂肪和高碳水化合物,可以替代你日常摄入的其他碳水种类,但是不要天天吃啊。

*广泛应用于从甜品到美味咖喱的数千种烹饪菜肴中。这里有很多关于椰子的烹饪食谱,可以点开链接看看:

https://yupitsvegan.com/easy-coconut-chickpea-curry/

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